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This is a more invasive option for your home but it's also a more durable and safe solution. ... Part 6: Choose your Custom Workout Plan.. Choose from six 10-minute home workouts to improve your general fitness and tone and ... These equipment-free fitness routines are great to do at home and short ... There are 6 workouts, 1 for every day of the week if you include a rest day, .... Do strength training exercises for all major muscle groups at least two times a ... Reps: 1-5 (Decrease by two reps per week) Sets: 4-6. a significant amount of ... It is designed to be able to be done at home with just free weights (no machines).. Mar 19, 2020 — What equipment do I need for this at home workout plan? Our workouts only ... Repeat this plan for 4-6 weeks, then begin a new workout plan. We also feel ... Day 3 is a strength only circuit, so no cardio moves in that workout.. 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